Skip to main content

Sweet Potatoes for Breakfast




A little over a year ago my husband and I tried to do whole 30. If you are not familiar with what this is, you eliminate a lot of things (sugar, dairy, gluten, etc.) from your diet for 30 days to try and kickstart a healthier overall diet and mindset about food. There are many good things about the whole 30 philosophy, but for a variety of reasons it did not work for us and we ended up quitting early.

Even though we didn't survive all 30 days I did pick up a few tricks and new recipes in the process. My favorite new discovery was sweet potatoes for breakfast.

Sweet potatoes are incredibly versatile. They are like that dress in your closet that you can dress up or dress down. You know the one, change the shoes and jewelry and all of a sudden you went from work-ready to party-ready. That's how I look at sweet potatoes. Depending on the seasoning they can satisfy your sweet tooth, become a very filling side dish, or add a little variety and excitement to an otherwise boring meal.

During this season of limiting my shopping trips, I like to look for ingredients that can be used in a lot of different ways and store well. Sweet potatoes fit both of those categories.

So let's talk about sweet potato breakfast bowls.

The basis of a sweet potato bowl is simply a cooked sweet potato. I like to cook several at once when I have time in an evening and place them in individual size portions in the fridge for quick and easy morning prep. Feel free to choose your favorite way to cook but below are two very easy options.

1. Oven-baked
  • Wash potato
  • Poke holes in potato to let the steam out
  • Place on a baking sheet (you can use foil if you have it, but it will be fine without if you don't have any)
  • Bake at 425 degrees for 40-50 minutes. The potato should be very tender
Pros: you can bake a bunch at once 
Cons: it takes almost an hour

2. Microwave
  • Wash potato
  • Poke holes in potato to let the steam out
  • Microwave potato for 5 minutes. If it doesn't feel tender when poked with a fork microwave in 30-second increments until it does
Pros: It only takes 5 minutes and I don't notice a difference in the taste
Cons: you can only do a few at a time

After you have a cooked sweet potato you will want to remove the skin and mash the insides.

Once you have your base ready you can now start on the fun part, adding toppings. There is a wide variety of toppings that taste great on sweet potatoes making this a really easy breakfast meal that is not dependant on specific ingredients. I am listing some of my favorite toppings below.
  • Fruit: I love blueberries, apples, and bananas but you could really use any fruit
  • Nuts: Pecans and walnuts work wonderfully
  • Cinnamon
  • Peanut Butter (or almond butter)
  • Honey
  • Maple syrup
  • Butter
Combine toppings with potato as desired and enjoy! 



Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Food is a funny thing

Food is a funny thing. It can be a source of comfort, or a source of stress. A source of joy or a source of sadness. It can be something we obsess over, or something we don't think about enough. I am someone who usually enjoys cooking, and I especially love finding and trying new recipes. I usually meal plan for at least two weeks at a time, and I've been playing around with more vegetarian recipes. I was raised by a momma who had no problem getting creative in the kitchen, doctoring recipes however she wanted-subbing in ingredients, adding new ones, or leaving some out, it just wasn't a problem. Because this was the model I grew up with, this is also how I cook. So, although it's irritating not to find everything I might think of at the store, I can roll with it. However, I'm aware that this is not how a lot of people interact with recipes. Many people aren't used to meal planning. Many people aren't used to limiting the amount of times you go to the st...
Post a Comment
Read more

Sesame Beef Tacos

Am I the only person who struggles to find an Asian recipe that tastes as good as restaurant food? Try as I might, I never seem to get it right. I don't know where to begin when it comes to seasonings and don't necessary want to have a cupboard full of  spices and sauces I will use only once in a blue moon. As a wedding gift a friend of ours gave us a few meals from HelloFresh and we ordered Sesame Beef Tacos. All I can say (or those who know my husband he would say) these are PHENOMENAL! We've already made this recipe more than once and most certainly will keep it as a regular in our household. I hope you'll love it as much as we do! Sesame Beef Tacos P.S. Did you know you can see the ingredients and step by step instructions on HelloFresh website/app for all of the recipes they offer? No subscription needed, though you may need to make an account
Post a Comment
Read more

Pork shoulder #2 - Greek pulled pork pitas

In my last post I mentioned that we cut it in half and smoked the bone-in portion. With the other half, we love to use a recipe from the sweet and lovely Rachel and Polly at Thriving Home . These ladies are amazing and I want to be like them when I grow up. ;) I had the privilege of being on the recipe test team for their latest cookbook, From Freezer to Cooker , which released in January 2020. The cook book offers delicious recipes in numerous categories and with each one teaches how you can cook it from fresh, freeze it for later, and cook from frozen. Cooking instructions include both slow cooker and Instant Pot, so however you roll, you can figure out how to put their recipes on your table. As soon as this recipe came across my email, I ran to the store to get all the ingredients. We have been making this at least once a month ever since. Now, I did promise them that I wouldn't share those recipes as part of the testing team, but since then their cook book has been rele...
Post a Comment
Read more